Sun, Jun 23
|WØRK DC Fitness
Yoga for Athletes
Join us for a specialized yoga class for athletic recovery, Yoga for Athletes. We will focus on stretching, balance, strength and mental focus. Led by Nikisha Gordon, RYT 200.
Time & Location
Jun 23, 2024, 10:00 AM – 11:00 AM
WØRK DC Fitness, 1325 5th St NE, Washington, DC 20002, USA
About the event
A yoga flow tailored for athletes integrates elements of flexibility, strength, balance, and breath control to optimize physical performance and prevent injuries. Throughout the yoga flow, athletes will be encouraged to focus on their breath, maintaining steady and controlled breathing to enhance relaxation and improve oxygen flow to the muscles.
Mindfulness and body awareness will be emphasized to encourage athletes to listen to their bodies and modify poses as needed to accommodate any injuries or limitations.
Led by RYT 200 Instructor, Nikisha Gordon